Divorce is more than just a legal change; it can be an emotional reorientation. With mindfulness, I can help you discover the tools to stay anchored during hard conversations, navigate emotional triggers, and rediscover a sense of inner steadiness and peace.

The goal of mindful parenting is not staying calm all the time; it’s about noticing when you’re not and relating to yourself with compassion and love instead of judgement. This offering invites you to explore parenting through the lens of awareness, emotional regulation, and self-forgiveness. These practices are especially supportive for parents who are navigating life’s transitions, such as divorce and co-parenting, shifting roles, or healing from generational patterns.

“What we practice grows stronger.” — Shauna Shapiro

We’re always practicing something. Often, without realizing it, we reinforce habits like worry, fear, or self-judgment. I would love to support you in practicing different habits, like kindness, self-compassion, and peace. Regular mindfulness practice has been shown to help ease insomnia, anxiety, depression, anger, and overall well being. Together, we can nurture these traits and help them flourish.

I offer mindfulness coaching and group classes, available online and in South Florida.